Category: news self defense

The concept of “profiling” often stirs controversy in today’s society, largely because of its association with bias, stereotyping, and unfair discrimination. While these concerns are […]

Ready to defy gravity? Today’s WOD is all about building upper body strength, core stability, and explosive power. Designed to challenge every fitness level, this […]

Cultivate a Fighter’s Mindset for Real-World Defense   Victory in combat doesn’t come down to a single punch or kick. As Bruce Lee once said, […]

Bad Bih 4 Ya: Today’s Workout of the Day! Get ready to crush today’s WOD, designed to challenge your strength, balance, and endurance! Bad Bih […]

I want to introduce you to someone whose story has stuck with me—Iman Spati. His courage, persistence, and dedication to exposing hate are inspiring. Spati’s […]

Torbjørn Nymark is a martial artist, but also a Compositor and 3D/VFX-Generalist. He works at Storm Studios where they work on many high-profile movies and […]

Gobble Gobble: Turkey’s Guide to Leg Day Hey there, fitness flock! It’s me, your feathered friend and self-proclaimed leg-day legend: Tommy the Turkey. I may […]

Deed vs. Intent: Which Matters More? This article leans more toward the philosophical than the practical. I can’t say I have all the answers, but […]

Once upon a time, in a land not so far away (Santa Clara, to be precise), there was a kingdom of fitness enthusiasts who sought […]

Rethinking Safety Habits: Why Self-Defense is the Key to True Confidence and Freedom for Women   Before stepping onto the mat, most women have developed […]

Keep It Simple with Today’s WOD Ready to crush your workout? Today’s GRIT program brings you a simple yet powerful WOD designed to test your […]

The events in Amsterdam last night (November 7, 2024) sent shockwaves through Jewish and Israeli communities worldwide. Israeli soccer fans, there to cheer for their […]

Time to elevate your fitness game! Today’s WOD, Rise Up, is packed with exercises that will challenge your strength, endurance, and agility. Perfect for all […]

Why Silence Isn’t Safety and How to Take Control When It Matters Most  Self-defense training events in large corporations in New York have become second […]

Looking for a killer workout that will push you to your limits and leave you feeling unstoppable? Today’s WOD, Deadpool, is here to test your […]

Can Qualified Immunity Protect an Officer’s Use of Force in Oklahoma City? An Oklahoma City police officer was caught on video hurling an elderly Asian […]

A real warrior doesn’t fight because he hates those he has to fight but because he loves who and what he has to protect.   […]

Ready for a workout that challenges your strength, endurance, and agility? Walk this Weigh is today’s GRIT Workout of the Day (WOD), and it’s designed […]

The notion that bigger is better and more intimidating is a common perception in society. This can lead to people being less likely to engage […]

Great! Today’s WOD is called Mikes bag of TRiX. This workout mixes TRX strength exercises with explosive movements to create a balanced routine that boosts […]

How to Survive an Active Shooter: A Firsthand Account of Courage and Preparedness   High school memories usually drift around exams, friendships, and plans for […]

Toby Cowern has an extensive background in military intelligence, survival and preparedness. We discuss geopolitics and how global dynamics impact everyday citizens. The Bonus Episode […]

Ready to test your strength and endurance today? Our latest WOD, Loaded Warrior, is here to help you push past your limits and unleash your […]

Today’s WOD is all about AMRAP Conditioning & HIIT—an intense, sweat-dripping session designed to push your strength and cardio limits. This workout targets both power […]

Feel the Burn with Queen of Pain!Are you ready to power through a workout that will challenge your strength, endurance, and mental grit? Meet today’s […]

Krav Maga is, at its core, about self-defense. As its founder, Imi Lichtenfeld, defined it, Krav Maga aims *“to educate and build people mentally, spiritually, […]

Blast Off to Fitness with the “Doge Coin” WOD: Your Ticket to Strength and Agility Embark on a fitness journey that’s as exhilarating as the […]

I often witness people expressing frustration during training when they don’t execute drills as well as they’d hoped. While this reaction is understandable, it always […]

Crush Your Limits with the EMOM Power Burn Ready to level up your fitness and feel the burn? Today’s WOD at the Academy of Self […]

WOD Breakdown: Spike Ready for a workout that challenges your full body and keeps your heart pumping? Today’s GRIT WOD is called Spike, and it’s […]