Category: news self defense

GRIT WOD Breakdown: Unleash Your Strength and Endurance Get ready for a high-energy workout that will push your limits and get your heart pumping! Today’s […]

WOD: Deadly Combo – Timed AMRAP Looking for a workout that delivers power, endurance, and versatility in one killer session? Today’s Deadly Combo WOD at […]

Knife attacks are among the most terrifying forms of violence that a person can face. Unlike gun violence, where distance often creates a buffer, a […]

Iain Abernethy is a karate expert who focuses on applying techniques and principles from kata. We talked about our training, how it changed as we […]

WOD Breakdown: October 6th – Ready to get stronger, faster, and feel unstoppable? Today’s GRIT workout is packed with a mix of strength, cardio, and […]

Power Duo Circuit: Partner WOD to Test Your Strength and Endurance Looking for a challenging way to level up your fitness while bonding with a […]

In the world of martial arts and self-defense, few topics spark as much debate as the comparison between Brazilian Jiu-Jitsu (BJJ) and Krav Maga. While […]

Tabata Strength Circuit: WOD Breakdown Get ready for an intense strength-building workout with today’s Tabata Strength Circuit! This circuit is designed to maximize both power […]

The October 7, 2023, attack by Hamas militants on Israel marked one of the deadliest days for the country since the Holocaust. The attack involved […]

Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the […]

October 7th will forever be a day seared into our collective memory—a brutal reminder that, no matter how much we contribute to society or how […]

WOD: Power Surge 2 Ready to crush your fitness goals? Today’s WOD, Power Surge 2, is a perfect blend of strength, endurance, and explosiveness. This […]

WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM […]

Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a […]

Get Ready for Today’s GRIT WOD: Power & Endurance Combo! Looking to challenge your entire body? Today’s GRIT Workout of the Day (WOD) at the […]

Strengthen and Stretch with Today’s GRIT WOD: Mobility & Core II Are you ready to elevate your fitness game while focusing on the often-overlooked fundamentals? […]

You’ve probably heard it before: “A black belt is a white belt that never quit.” It’s a simple statement, but it holds a profound truth […]

Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense […]

Unleash Your Inner Strength with Today’s GRIT WOD: Gorilla Edition! Ready for a workout that pushes your limits and keeps you coming back for more? […]

KB Blast Circuit: Full-Body Power in Just 5 Rounds Looking for a killer workout that delivers both strength and cardio in one session? The KB […]

Muay Thai, often referred to as the “Art of Eight Limbs,” is not just a combat sport. It is a venerable martial art that offers […]

In the world of self-defense, two prominent systems often find themselves at the center of heated debates: Krav Maga and Brazilian Jiu-Jitsu (BJJ). Both have […]

TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go? […]

Whiskey WOD #059 – Tabata A-Lotta #3 Feeling the need for a quick, effective workout that pushes your limits and builds strength? Our GRIT Workout […]

Push Your Limits with Today’s WOD: EMOM Push-Up Challenge! Ready for a workout that will fire up your muscles and keep you engaged from start […]

WOD: GRIT 50s Today’s GRIT 50s WOD at the Academy of Self Defense is all about building strength, endurance, and resilience. This workout is designed […]

We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 […]

Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions […]

WOD Blog Post: Lunging Around AMRAP Today’s GRIT WOD at the Academy of Self Defense, Lunging Around, is designed to target all of those areas! […]

Pump & Press EMOM: Upper Body Blast Looking for a quick yet highly effective upper body workout? You’re in the right place! Today’s Workout of […]